Learning How To Learn #1
I have learned so much from LivingOS in the past few months. Today I want to share some of my favorite takeaways from this rich knowledge forest. I hope you can enjoy this content as much as I do!
Productivity
Charlene’s Monthly Review
How do you track your systems and values? Many people have asked me this question after watching my life systems on Notion, so I want to share the monthly review…
How to Design Your Day
Even though I love optimizing and creating, my relationship with time is manifested in my broken calendar. I used to miss meetings simply because I “forgot” to check the calendar.
經常感到好累，怎麼辦？
隨著遠距工作的普及，工作和生活的界線變得越來越模糊，隨之而來的壓力更讓我們的精力水平直直下落。
今天，我和私董會分享了能量金字塔的核心：良好的精力=體能充沛+正向情绪+聚焦的注意力+意義感
趕快來看怎麼把精力活出來👇
How I Build My Second Brain #6
終於寫到Building A Second Brain的最後一集了，首度分享了我的Information Stream。
今天跟你分享了許多我思考已久的新觀念，趕快來看～👇
How I Build My Second Brain #5
之前在Deep Work中跟你分享了Flow這個技巧，今天來跟你進一步聊聊心流。
我以前一直對“心流”的存在半信半疑，因為很多文章都把他說的很神奇。
我今天來跟你分解心流，趕快來看我是怎麼透過“交付筆記”做到的吧～👇
How I Build My Second Brain #4
透過Just In Time即時管理，你可以省下大把的時間，我的生產力更是進步了365倍（從一年一篇文章進步到一天一篇！）
我在文末附了我每天是怎麼寫文章的，趕快來看～👇
怎麼提升專注力
Cal Newport的七個進入Deep Work的方法 在這個信息遽增的時代，專注力已變成一個稀缺品。能掌控自己專注力的人，才能把時間與精力投入在對自己最有意義的領域，活出理想的人生。 Photo by Jeroen den Otter on Unsplash 既然如此，我們能怎麼有效的提升專注力呢？ 我今天來和你分享Cal Newport的看法，他提出Deep Work是現在最稀缺跟重要的技能，並這麼定義Deep Work： Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to…