When was the last time you felt afraid?
Fear is one of the strongest emotions we experience. It’s complex and can make us feel helpless, overwhelmed, and even hopeless. Fears can make us avoid risks, hide in our comfort zone, and stop reaching out to others.
Trying to control fears is like holding down a balloon underwater. The harder you try, the faster it will float away. When we understand fears better, we can learn to cope with them and pursue our dreams with greater confidence. Overcoming fears does not mean that we live without fears, but rather that we face our fears constructively and use them as stepping-stones for personal growth.
When was the last time you felt afraid? Here’s how you face and transform your fears.
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